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BIPOC Mental Health
Mental Health Resources For Black, Indigenous, and People Of Color
July Is BIPOC Mental Health Month, but resources are available all year long. Check out Mental Health America
Five-Finger Breathing
Here's a neat trick to help calm your anxious and worried brain in the moment.
Breathe in as you trace up your finger.
Breathe out as you trace down your finger.
Do as many times as needed.
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