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June is Great Outdoors Month

You know you need physical activity to stay healthy. But did you know it can help you feel better right away?

  • Boost your mood

  • Sharpen your focus

  • Reduce your stress

  • Improve your sleep

Don't know where to start?   Begin with 15 minutes a day.

  • Go for a walk after dinner

  • Turn on your favorite music and dance.

  • Bounce a ball or try a hula hoop.

  • Make a counter top herb garden and spice up your meals.

  • Form teams and make a game of yard work.

  • Find a pretty spot and draw something.

  • Play hopscotch like a kid.
  • Make sidewalk art.
  • Find an exercise buddy and keep each other on track.

Hulufrog Most Loved Charity

Plastic Bag Ban

Open Door does not implement this until November, but we are starting the transition now.  For now, please bring your own reusable bags for the front area: bread, produce and daily prepared items.  

More information/Mas información

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